F.O.R.M. is an interactive curriculum experience that teaches students the principles and practices of sustainable physical wellness and healthy living. F.O.R.M. is an acronym. “F” stands for functional fitness: learning how to move well over a lifetime. “O” stands for optimal nourishment: learning how to enjoy food while fueling our bodies well. “R” stands for rest and recovery: learning how to stay refreshed in our minds and bodies. “M” stands for multiplied maintenance: learning how to sustain and grow in healthy living while helping others on their health journeys. 

F.O.R.M. teaches students and families healthy living and longevity in a simple and sustainable way. Our curriculum is built on historically proven practices, the latest scientific data, and the shared expertise of trainers and practitioners seeing real results in the lives of students and families every day.

F.O.R.M goes beyond any mere physical education or wellness programs in most schools.

F.O.R.M. teaches students and families how their body works and how to cooperate with that design over a lifetime.

F.O.R.M. combines creative, interactive online learning with immediate application along with group interaction and coaching from your facilitator.

F.O.R.M. wants to teach your child how to move, nourish, rest, and advance in health over a lifetime.

F.O.R.M. takes traditional health education to a whole new level. Students will learn about the purpose and patterns of movement, the basic design of the body and how to fuel it properly for health, proven methods of rest and recovery, and partnership and community for sustainability.

Instead of staring at a screen all day, F.O.R.M gives students an opportunity to learn as well as get up and move no matter what age, stage, or experience level they are. 

F.O.R.M. takes out all the guesswork for parents. We bring you the best teachings, tips, and strategies for sustainable healthy living without all the extra nonsense of the “fitness” industry. F.O.R.M. wants to help shape generations of healthy students. 

Tailored Teaching: Once a week, students will access an online 10-15 minute creative and entertaining teaching about a particular aspect of healthy living.

Over the course of the school year, students will learn about easily understandable and sustainable practices of functional fitness, optimal nourishment, rest and recovery, and multiplied maintenance.

F.O.R.M. has created 32 lessons about healthy living tailored to the next generation.

Functional Movement Training: Students will access an online workout-of-the-week from a diverse set of pre-programmed, easy-to-follow workouts. No equipment required!

These workouts will teach students and families how to warm up, work out using fun and functional movements, and cool down with stretching.

Each workout can take between 20-45 minutes depending on the age and fitness level of the student. 

Fuel Challenges: Each month, students will be challenged to learn how to make some of their own snacks and meals.

There is nothing more helpful to sustainable health than learning to enjoy food you prepared yourself. Students will get the opportunity to use the foods in their homes to create snacks and meals they enjoy and that nourish their bodies. 

F.O.R.M. Collective: The F.O.R.M Collective provides an interactive online community for you to get support and share ideas with other teachers, parents and the F.O.R.M. team. 

*Bonus support module: Support resources for parents to understand how to support their student through this journey. This is literally training we give to our private clients included and made available to you as parents. (These modules are normally thousands of dollars)

Great question! With each lesson, there is a short assessment to solidify what students learned in that module. 

This assessment score and completion of F.O.R.M can go towards any health credits they need to complete too. 

Your Time Matters! 

We know your lives can already feel crazy. 

F.O.R.M gives you the partnership, peace, and confidence to know you have raised a child that is FULLY complete and ready to take on life as an adult by equipping them to change the current culture. 

And here is the GREAT NEWS! You don’t have to send them to another school, enroll them in another sport, or take them to one more after-school event.

F.O.R.M can be a great way to take a break from the parenting grind. A chance to learn and move together during the week. 

The F.O.R.M Curriculum is built to integrate into your busy lives as seamlessly as possible. 

You get access on your laptop, tablet, and even your phone to have the lessons on hand no matter where you’re at.

It's as easy as 1,2,3... 

1. Seamless integration: All the content is created for you, all you have to do is hit "play". The F.O.R.M Curriculum is built to integrate into your busy school schedule as seamlessly as possible. 

2. Auto-graded assessments: The option of having assessments auto-graded can save you countless hours of late-night grading. (We also have downloadable assessments for those parents who want to go old school.)

3. Highly engaging video lessons: Keep kids engaged with our fully animated video lessons.

All ages! 

This program works for kids of all ages from K-12.